About

What Is Therapy?

Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, evaluate or improve your relationships, gather support during difficult times, and more. Calyx Psychological Services understands that many of us experience stress during our lifetime and that reaching out for help may be difficult. We would like to help in making this transition as easy as possible, so that healing can begin.

Your Best Self | Mind-Body-Spirit

Psychological disorders such as anxiety and depression, as well as stress and relationship issues, may lead to a number of physical health problems. This means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies. The professionals at Calyx Psychological believe that a healthy mind results in a healthy you.